There is no single “right” time to start psychotherapy. You may notice the same difficulties recurring in your relationships, feel that something is affecting you more than you would like, or simply want to better understand yourself and the way you relate to others. Any of these can be a valid reason to begin therapy.

During the introductory session, we have the opportunity to get to know each other, discuss what brought you to therapy and what you would like to change. Together, we then set therapeutic goals based on your needs.

Individual therapy sessions last 60 minutes, while parent and couples councelling sessions last 90 minutes. The frequency of sessions is agreed upon during the first session and can be adjusted throughout the therapeutic process according to your needs.

Confidentiality and privacy are fundamental principles of the therapeutic process and are maintained in accordance with the relevant Code of Ethics. Exceptions apply only where there is a serious and immediate risk to the safety of the client or another person or where disclosure is required by law.

Research suggests that online psychotherapy can be just as effective as in-person therapy, with the therapeutic relationship playing a particularly important role. It also offers greater flexibility and accessibility, regardless of location.

Yes, I work with adolescents aged 12 and above. The therapeutic process is adapted to each young person’s age and individual needs, while respecting their privacy and confidentiality.